Complete 8-Week Online Course:
Qi Gong Mastery
with Lee Holden
Unlock Clarity, Presence, and Power.
Learn and practice the advanced techniques that elevate your vitality, sharpen your mental clarity, and awaken unshakeable ease.
★ Special Launch Price ★
Join the 8-Week Program60-Day Money Back Guarantee
The unique experiences that await you in this course
8 Qi Gong Sessions & Practices
An 8-week journey from breathing foundations through mastering your energy, so you move through your days without struggle and show up fully present for what matters.
Morning & Evening Qi Gong Routines
Two more practical Qi Gong sessions, designed to release the scattered energy, chronic tension, and mental fatigue, restoring your vitality and clarity.
2 Group Live Calls with Lee Holden
2 Live sessions to ask questions and connect with other practitioners on the same journey, turning your individual practice into a supported community experience.
What Students Say About
Learning with Lee
"I love how the flow of movements releases tension in the body, activates inner energy, and brings my mind into the present moment. I've encouraged a few people to try Qi Gong because it's a wonderfully gentle practice that can appeal to so many. But I think they have to decide for themselves how much the practice can bring into their lives. Thank you so much for offering such a variety of accessible courses and classes."
Sarah
"My 84-year-old husband started Qi Gong just a few months ago, and I can already see a noticeable difference in him – especially a more relaxed and optimistic outlook on life, as well as more confidence in moving his body physically. For myself, I especially appreciate Lee's workshops, which help me release old tensions and traumas."
Linda
"I love the nature-connected movements and the feeling of peace, clarity, and energy that I have after a practice session. I would tell someone who has never practiced that it's a wonderful combination of movement/stretching, exercise, and meditation all in one. The time invested is really worth it – it gives you many gifts for your mind, body, and soul."
Tanja
"I'm so uplifted!! It's crazy how effective this practice is!!! And Lee's understanding and the way he conveys the information is simply fantastic, very deep and holistic. He really helps me expand my perspective on life and ground it. I'm so happy I found you!"
Barbara
Integrate
Qi Gong into your life
with this step-by-step curriculum:
Week 1: Breath is Life Energy
In this week you will learn:
- What Qi and Gong mean and why Qi is the source of your life force
- Why Qi is unique and how to connect with the energy of nature
- The importance of breathing as the fastest source of life energy
- The connection between breath, emotions, and health
- How to improve your breathing quality to reduce stress and strengthen your immune system
Week 2: The Basics of Energy Control
In this week you will learn:
- The importance of bioelectricity and energy in the body
- The connection between body, mind, and energy
- How atoms and cells influence energy flow
- The balance between tradition and modern science
- Simple exercises to consciously perceive energy
Week 3: The Origin of Qigong
In this week you will learn:
- Where and how Qigong originated and why it is so important today
- Why you can be your own best teacher and healer
- How to strengthen your connection to nature to find inner balance
- The three main categories of Qigong: medicine, martial art, and spiritual practice
- How to control your personal energy using different Qigong styles
Week 4: Movement for Longevity
In this week you will learn:
- What the Qigong style "Swimming Dragon" means and what it does
- Why resilience is crucial for physical and mental health
- How movement promotes your vitality and flexibility
- The connection between physical movement and mental resilience
- How you can manage stress and overcome challenges through Qigong
Week 5: The 5 Phases of Energy
In this week you will learn:
- What the five elements of Chinese medicine are and how they are interconnected
- How emotions and physical health are linked
- Why Qi forms a bridge between body and mind
- How to transform negative emotions into positive energy
- How to use the five elements in your daily practice
Week 6: Direct Your Life Energy with Tao Yin
In this week you will learn:
- What Tao Yin is and how it relates to Qigong
- Why conscious breathing and gentle stretching are so effective
- How to consciously guide your energy through the meridians
- Why Tao Yin is a perfect complement to modern Qigong practices
- How to use box breathing to calm your mind and activate your energy
Week 7: Low vs. High Energy Quality
In this lesson you will learn:
- What the three treasures of Qigong are all about: body, heart, and mind
- How thoughts, emotions, and physical energy are interconnected
- Why stress throws the energy centers out of balance
- How to transform heavy energy into light energy using inner alchemy
- A simple color meditation to create harmony in your energy system
Week 8: Integrating Qigong into Everyday Life
In this week you will learn:
- How to integrate your Qigong practice into your daily life
- Why energy work is most effective through personal experience
- How to find your own path in harmony with the Tao
- Why ease, creativity, and self-empowerment are key principles
- How to create daily harmony with simple exercises like the Inner Smile
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Your Exclusive Bonus Package
When you enroll in the Qi Gong Mastery course, you get the full 8-week program with Lee Holden, and you’ll also receive over 5 hours of valuable extra content, included free with your course access!
Morning Routine: Awaken Your Energy Flow
Wake up with a "lightning flash of vitality" each morning. Learn with Lee Holden how to combine breathing and movement for natural energy and clarity.
Value of $80
FREE FOR YOU
Evening Routine: Release Stress and Restore Balance
Transform the stress of the day into calm. Learn with Lee Holden how to release tension and prepare your body and mind for restorative sleep.
Value of $80
FREE FOR YOU
The Most Important Flow in Life
Understand with James Nestor why conscious breathing raises your energy levels, reduces stress and improves your well-being.
Value of $150
FREE FOR YOU
Breathe More Consciously, Live More Relaxed
Jon Paul Crimi shows you how to use breathing exercises in everyday life to feel calm, balanced and more energy.
Value of $60
FREE FOR YOU
Getting Into the Flow with Feng Shui
Learn from Marie Diamond how to energetically optimize your environment to experience clarity, harmony, and ease.
Value of $75
FREE FOR YOU
The Wisdom of the Samurai and Ninja
Zen Takai inspires you to use ancient principles to build inner peace, discipline, and mental strength.
Value of $80
FREE FOR YOU
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Elevate your vitality
with Lee Holden
Unlock The Full Qi Gong Mastery Course
Special Offer
About Your Mentor:
Lee Holden
Lee Holden first discovered the power of Qi at the young age of 10 through meditation lessons taught by his parents.
He studied a variety of martial arts, including karate, kung fu, and capoeira, and developed an early interest in Taoism, Qi Gong, and Chinese medicine. After college, he embarked on a journey of self-discovery in Asia,
visiting China, Japan, Indonesia, and Thailand to study under masters. During this travel, he began writing books for Qi Gong master Mantak Chia.
Practitioner for over
35 years
Internationally recognized
Qi Gong master
World-renowned
bestselling author
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We offer scholarships to make this course accessible to everyone. If your financial situation is keeping you from joining, we'd love to hear from you.
You can also pay in 3 or 6 easy installments.
Your Guarantee!
You have the opportunity to test this course. If you notice within 60 days from the date of purchase that something does not suit you simply get in touch with us and we'll refund you the full amount.
younity: for over 10 years - now in 17 countries
younity: over 1 million
satisfied people accompanied
